How i can do to get my password bac up

how i can get my back up password

You can't, if the only place they are is in your backup.  Now, if you were using your phone as recommended, you would be synching your contacts with Address Book, Outlook or with a cloud service like Google, MobileMe or iCloud.
My guess is, you've not been using your phone as recommended.  In this case, you've lost all your contacts. 

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