How i recover my contacts after the iphone restore

i make update to my iphone5s then i habve a problem to connect to itune when i connected make restore to iphone and i lost everything on my phone how can i recover my data ,contacts,photos.please anyhelp because i have more 1300 contacts and i lost please any help if i gave you a serial number or something like that

Try these articles
iOS: How to back up and restore your content
http://support.apple.com/kb/HT1766
Hope it helps
PJRS

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    <Post Edited By Host>

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