How much ram can my macbook pro accept?

I was hoping that someone can help me.  I have had my Macbook Pro since 2006.  I love the computer and for the most part, it is still running really well.  Lately, I have been noticing that it is taking longer for it to boot up and slowing down when running some applications.  This happens primarily when viewing videos online via Facebook, YouTube, etc.  I was wondering if maybe upgrading the RAM would help this.  I am not sure if I could really upgrade this or not on an older MacBook.  Here is the specs of my MacBook Pro:
It is a MacBook Pro 17" Intel Core 2 Duo, Processor Speed of 2.33 GHz, 2 GB Memory.  I have a storage capacity of 99.69 GB, with 23.03 GB Available.  I am currently running OS X 10.6, but am upgrading to OS X 10.7 in the next day or 2. 
I haven't done any other troubleshooting at this time.  I didn't want to try to fix this problem blind.  I thought that I would try and get some expert advice before doing anything.
Also, the computer gets pretty hot when running videos and playing games.  Anyway to fix this too?  Thanks!

I think you have the late 2006 MacBook. If so then:
Expandable[note 2] to 4 GB, but only 3 GB addressable[23]
from:
http://en.wikipedia.org/wiki/MacBook_Pro
You can get it here:
http://eshop.macsales.com/shop/memory/MacBook/Pro/Core2/
For the future, you posted in the Mac Pro desktop forum

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