How or where can I get information on what data and/or sites my data is downloaded from?

My monthly cycle just turned over on 10/19. On 10/25 I  got notice that I had already downloaded 75% of my monthly allowance. I am having a hard time believing I have already downloaded 3GB of data. I want to see what was downloaded and where it came from. How can I get that information? Thanks to any and all who can enlighten me.

SuzyQ wrote:
What kind of phone do you have?  Instructions and menu items vary from device to device... but you should be able to go to Settings (on the phone), Data Use, and split out the mobile and the wifi data, and view which apps are using the data, and how much they are using.
That's almost funny, since doing that on my phone shows at least one app using data during the current cycle that has been disabled for 2 years; since I purchased the phone.  I have NEVER used Zappos, and it has been disabled since the beginning, and yet it has used data during the current cycle?  Verizon needs to open it's books and allow customers to actually see WHAT data they are being charged for, NOT just the time (which is not accurate anyway) and amount.  Otherwise, there is no way to verify that we are being ripped off and overcharged for data.  Period.

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