How to activate as a new phone and sync from a 3G

Well my phone has left Anchorage and I am trying to figure out the best way for me to activate it. From my reading it seems there are two options, 1) use a 3G backup, or 2) initialize as a new phone and then sync all of my contacts, calendar, music, apps, etc. I understand how to do the first method has that is what is described in the instructions. I have not been able to find the detailed instructions for the second method. Can someone please post them, or point to a thread describing the process?
Thanks
D

gdgmacguy wrote:
What will NOT transfer to the new phone is any application data (like scores for certain games you might have played) or any photos taken by the old phone that you didn't import into a program on your computer.
Well, I'm not sure of that. After activating my new IP4, I synced my music, apps, etc to the new phone. The programs that contain data appear to have copied all the data to my new IP. So far, the only ones I've checked were a gas mileage app and a password app. All previous data for these 2 programs are now on my new IP4.

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