How to convert mpeg to .mov format

I am trying to upload a 3 minute movie clip to attach to an e-mail document. I converted it to mpeg. However, it is 59 mg and thus, too big to upload. After reading some of the posts on this site, I thinks that I must convert it to .mov in order for it to upload. Am I understanding this correctly?
Note that I don't want to compress the video so that it is of poor quality. If this is the procedure, how do I convert my mpeg file to .mov?
Note that I used Streamclip to do the conversion from the dvd.

Here you go. In this example, we've taken a short video and dumped into a folder we've created on our desktop called "yourvideo." Now, follow these steps to encrypt your video, upload it and get a download link you can email to others.
1) Open SimplyRar, and drag and drop the yourvideo folder into the application's window. It will appear as shown below:
http://img101.imageshack.us/img101/2808/10fm2.jpg
2) Tick the password protect box at bottom and enter a password for your file as shown below:
http://img101.imageshack.us/img101/8799/25ry.jpg
3) Click on the "create rar" icon on the upper left and a box will open asking you where to save your new file, as shown below. In this example, I named the rar yourvideo and saved it to my desktop:
http://img101.imageshack.us/img101/3408/33le1.jpg
4) Once the process is complete, you can close the SimplyRar application:
http://img101.imageshack.us/img101/7862/48nf2.jpg
5) Now go to www.rapidshare.de and select "choose file." Navigate to your file and select it, as shown below:
http://img141.imageshack.us/img141/5081/55pf.jpg
6) Click on the upload button, and your screen will show you the upload status (this is in Safari):
http://img97.imageshack.us/img97/6707/63yn.jpg
7) Once the upload is complete, you'll get this page. Locate the link as shown below. It is the active link you would send to friends in order for them to access your video file. Remember, they will also need the password you chose to .rar the file.
http://img141.imageshack.us/img141/7936/79us.jpg
Hope this helps you. Let me know.
20" iMac Intel Core Duo 2 GHz/MBP 2.16 GHz/G4 Bulb/17" Titanium Powerbook   Mac OS X (10.4.6)  

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