How to delete  apples default apps like nike +  ipod on iphone

How do you delete apps on the iphone that apple gives you that you don't want like nike+ipod

The apps which are installed as part of the default iOS installation cannot be deleted. I don't think that Nike+iPod is a default app; I have an iPhone 4 with iOS 4.3.5 and I don't have that app. So you should be able to delete that one.
edit: Hmm... read this for more info. Apparently, adjusting Settings can hide the icon, which is why I don't have it on my own Home screens. It's over a year ago so I didn't remember that I did this, or how I did it:
https://discussions.apple.com/message/10533730#10533730

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