How to download contacts from my i-phone to my windows-pc or office

How can I download the contacts on my i-phone (4) to my (Windows) PC office envireonment (e.g. xls)

hello whatheck!
thanks for the info on how to sync!
can you please let me know just one thing, will this transfer my iphone contacts to my PC or, by doing this i will be transferring my PC contacts to my iphone?
the thing is each time i sync my phone with the PC some of the contacts are Gone as my windows' address book is not updated as my phones.
What i require is to update my windows adress book with the contacts on my iPhone.
waiting for your reply.
Cheers

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