How to export from FCP to Flash .FLV ?

Hello All;
Could someone explain how I export a Final Cut Studio project to .FLV ? I read many places that it can be done but I do not have any such option (That I can find) on the FCP File menu or File Export menu.
Currently, I'm exporting to Quicktime and then using the Flash Video Encoder that came bundled with Flash but I am not getting very good quality and I'm wasting a lot of time trying it over and over again.
Thanks.
Tim

wtd wrote:
Currently, I'm exporting to Quicktime and then using the Flash Video Encoder that came bundled with >Flash...
Then theoretically access to this FLV export option should be visible in other areas where you would perform a QuickTime Export.
In FCP, for example, you could go to the menu: File > Export > Using QuickTime Conversion:
Once clicked, an additional panel is going to appear. At the bottom of said panel will be a toggle that says "Format". By clicking this button you will reveal the other options available to you. With the Flash component installed you should have access to an option: "Flash Video (FLV)":
Once you've selected this you can then click the "Options" button and this will open a final panel where you can adjust all the parameters of the exported movie. Should look like this:
That is one way to do it.
Another way to do all this would be to build a Compressor preset. All the above export options, if available in FCP, are going to be available to Compressor as well. You could set up a preset and save it in Compressor, or even save it out as a droplet that you can drop exported movies onto. Simply dropping onto a droplet triggers the FLV encode.
One final "workaround" would be to export to H.264 and then change the resulting movies extension from .mov to .flv. This will cause it to open in Flash, usually. Flash Player 9 Update 3, released on December 3, 2007 allowed for the playback of H.264 with Flash. So as long as the end-user has this version of Flash, or newer, on their end—then playback should not be an issue.
Hope that helps.

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