How to export in a small file size in FCP7 ?

Hi,
I'm filming with a GoPro camera on 720p 60fps.
resulting files are MP4 files wich I convert to Apple ProRes files.
Now when I want to export my movie, it has a VERY big file size..!
Can anyone tell me how to export my movie in a smaller file size.
It doesn't has to be the smallest file size, just small enough so I can upload it on the internet etc.
Thanks very much,
Yannick.

Export a reference video (command-E, current settings and "self-contained" should not be marked.
Then import to compressor, use one of the h.264 settings... Start with the LAN setting and go from there.

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