How to find a region in the Arrange Window

I'm trying to find two audio files that are apparently in regions in my arrange window on Logic 9.  I can see them in my Audio Bin but I have no idea where to find them in my Arrange Window.  I don't know if they're wedged in between or underneath a hundreds of other regions (yes I have that many regions). 
Is there a method or shortkey I can use to find these specific regions?  You know...like a "control F" for regions in the Arrange Window?  Ideally I want to get rid of these files but I don't want to have any "ghost regions" that might complicate things.  I just like to have everything nice and clean.
Thanks for any help.
p.s. In case someone asks these questions I already have answers:
Q1: Why can't you just find the regions you're looking for manually?
A1: Because I have too many regions in my Arrange Window.
Q2: Why do you have so many regions?
A2: Because that's how I work.  The number of regions I have shouldn't be related to the efficiency of looking for specific regions. 

You could check if the regions may exist inside a take folder, a normal folder, or press H to see if you have any hidden tracks.
But if you are brave enough to try to soft-delete all the other regions from the Bin, it should be easy to find the two remaing ones in the Arrange window, unless you also have a lot of MIDI regions. What happens if you select all the regions in the Audio Bin (Command-A), Shift-click on the two regions you talk about to deselect them, and then (temp.) delete all the regions in the bin? You can Undo this afterwards, but NB: remember to select "Keep" (and "for all") if you are asked whether you also want to delete the recordings from the hard disc itself.
"Zoom To Selection": select a region (not a file) in the Bin, activate Arrange (eg by pressing tab one of more times until Arrange has a white-ish frame), and then press Z on your keyboard. This will zoom in on the selected region, another Z will show the whole arrangement again.
"Play from Selection": press Shift and Enter.

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