How to fix my iPhone after I accidentally restored to backup for my ipod.

It basically deleted all my pictures and contacts from my phone and basically turned it into my old ipod. So I'm just confused on how that happened, and if there's anyway to fix it. Help is appreciated! Thanks

Do you have any previous backups?  If so back it up to any other previous backup of your iphone.
HT1414, "iTunes: Backing up, updating, and restoring iOS software."

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