How to get back contacts and correct Gmail address and account

Spoke on the phone with a support tech to fix a problem.   Eventually he cleared out a lot of info.  He said any info that was not saved is what would be eliminated.    That seemed to include all of my contacts.  And I had to restart my Gmail. And my mistake, I signed back in with an old address.
#1.  How do I get my contacts back?
#2.  How do I get back the gmail account with my correct gmail address?
Any help I can get should be couched in language a not so savey computer operator would understand. 
I have a refurbished 2008 MacBook.  Processor--- 2.4 GHz Intel Core 2 Duo.    Memory---4GB 667   MHz  DDR2 SDRAM.

There's no way to get them back.

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