How to get back lost runs on nike+ website

Hi to everyone, i've erased a run from the nike+ site but it's still on the ipod.How can i make it appear again on the website? please help me... thanks everyone for the interest.Bye,
gugu000

i enabled the invisible file using the terminal,than connected the ipod, opened its folder going to ipodcontrol>device>trainer>workout>empeds than the third folder in my case it was named:"5C9435N3VSX" than found the course i wanted to upload again in synched folder and copied it in the folder named "latest".I also erased some library files but i think that it's not necessary.I suggest a backup copy, i'm not responsible for what you do.When i erased some library i lost association between my ipod and my itunes, so i had to synchronize it again copying all music in it again.I suggest to disable the invisible file view immediately after you finish.
to see invisible file go to the terminal and digit:
defaults write com.apple.finder AppleShowAllFiles -bool true
than restar the finder
to remove invisible file option go to the terminal and digit:
defaults write com.apple.finder AppleShowAllFiles -bool false
good luck

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