How to get contacts back ipod touch 5 ios 7

all my contacts are gone on my ipod touch 5th gen model MD723ZP/A ios 7.0.3 (11b511) and i cant get them back
i tried going through setting and turning all contact settings on but nothing happed
help

- Restore from backup. See:
iOS: How to back up
If yo go to icloud.com, sign in and go to Contacts are they there?
Are they/should they be in another service like Google contacts?

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"I see that ipod touch 5 will not open as an external storage device in order to download and back up songs to external hard drive or flash drive..."
Correct. The iod touch is not a backup/storage device.
"I am afraid that if I do install the Itunes - then he plugs in his Ipod to sync - he will sync to an empty folder - thus erasing his songs..."
Also correct.
"Or do my libraries still exist?"
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help i have updated my partners phone 3gs from ios 3 to ios 6 how do i get conacts back onto the phone

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How to get contacts back ipod touch 5 ios 7

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