How to have same contacts in ipod touch and Mac

I don't understand how to have matching contacts between my ipod touch 2nd generation and Mac. I tried to sync but I think if I well undertsood only fropm my ipod ( not updated contacts) to my Mac ( whihc normally has updated contacts) how to go about it ?  Thanks

How to choose the option to sync data in Mac to ipod and not viceversa. As explained something wrong in syncing
thanks

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