How to I get my data from my old address book?

I upgraded from Tiger to Snow Leopard. Before installing Snow Leopard, I backed all data with Super Duper because I knew the hard drive would be wiped before the install. I can find the old address book backup in a folder under Super Duper but I cannot get the Address Book to open it. Is there another way or worse case is there a way to dump the data out of AddressBook.data so that I could re-enter it in the new version?
Thanks
Paul

Start up using 10.4 on the external drive. Then open the Address Book and under File>Export select Address Book Archive. Then when you've restarted in 10.6 find the Address Book Archive on the external drive and move it to your new hard drive. Then open Address Book and under File>Import select the Address Book Archive.

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How to I get my data from my old address book?

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