How to important "sent mail" from another account into Mail?

I wasn't sure where to put this question because of the way this forum is organized.
Anyway, here is my problem:
I woke up thinking I may have forgotten to send an important e-mail yesterday. I thought, "No problem, I won't have to drive all the way to work. I'll just set up Mail on my iMac to use the e-mail account I use at work." It's an SBCGlobal account, so I found most of the information I needed about the mail servers and POP and IMAP and all that stuff that could be termed in a lot more user-friendly language so I don't have a conniption fit trying to figure out what it is I'm doing.
I finally managed to get it set up to where all of the messages from the inboxes were imported into my Mail app. One big problem: I need to look at the *sent* mail, and if I didn't send the e-mail I thought I needed to, I need to access attachments that I sent to others.
So how do I important the sent folder from my work e-mail account into Mail?

I wouldn't doubt it. I work at a small church so we don't have much funding, but we're switching to Gmail. I found an older, unedited print copy of what I was supposed to send and made alterations to that and e-mailed it to the people who needed it. The other thing I was supposed to e-mail isn't essential, I suppose, as it's Sunday's bulletin and everyone will be picking one up tomorrow when they come to church anyway. It's just that I'm fairly new at the position, I love everyone at the church and with whom I work, and I want to do everything right 100% of the time to please them because I'm very Type A. I've been really getting a hang of my job, but it seems there's always one thing that I screw up. I guess I'll get better with experience. And hopefully switching to Gmail, if I do this again, I can just access everything from home.

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