How to install an SSD on my macbook pro

Hello.
After many months of indecision I finally made up my mind to experiments the delights of SSD.
I bought an OCZ Vertex 2E 120gb 2.5 sata II, and I am waiting for it to arrive.
In the meantime, in spite of an almost endless googling I could not find a definitive answer to this question:
After you physically install the SSD, and booting from Snow Leo DVD, what should I do to prime the drive? For HDD it is good practice to zero out data, but what about SSDs? Should I zero out data or is it better to perform a fast format? Some sites say zeroing out data can ruin the SSD or that it is counterproductive because of Mac OS x absence of TRIM support (i.e. by zeroing out data I would basically fill the drive, something that I should not really be looking forward to with an SSD).
Could someone please help on this?
Also, final question: should I upgrade the SSD firmware to the latest version before installing or not?
Many thanks for your answers!
BTW: I have a late 2008 2.4GHZ unibody macbook pro 15.4 inches with 4gb of RAM and I am planning to install Snow Leo 10.6.1 and update it straightaway to 10.6.4.

I would recommend that you do a carbon copy clone from your old drive to the SSD by an external hard drive mounter.
It is very simple to physically change. The only things you'll need from the old drive are the 4 pins that help mount the drive. Once the pins are taken off by unscrewing (I just used a pair of needle nose pliers) and place on the SSD you'll just mount the new drive in place of the old HD.
Once everything is back in order (replace back covers) reboot and goto System Preferences and choose Startup DIsk icon, if you don't do this your SSD will boot very slowly just like the first time you powered up the SSD. Once SSD is chosen as the startup disk it will boot fast. Enjoy
This is what I use for firewire external drive mounting
http://eshop.macsales.com/shop/NewerTech/Voyager/HardDriveDock

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