How to install the backup made during my last sync

I just had a recent problem with the update 2.0.2 which I have been reading has happened to many other people. My problem is not about that since I am not going to update now until 2.0.3 comes out just in case. Anyways, after I had a technician in Argentina (apple certified) restore my iphone (since it was stuck on the apple and I couldn't get it off no matter what I tried). Now I would like to make the phone back to what it was on the last sync. I had many things under notes and my to do list application that I would like back. I have been to a Mac Genius when I exchanged a problematic previous iphone and he was able to put everything (notes todo list apps) everything back on the new iPhone from a backup that was on my computer. I forget how he did it. Can someone help me. I know it exists on the iTunes but not sure how to get to it.

Daniel Hahm,
To restore to a previously created backup, just right-click on your iPhone under "Devices" and choose "Restore from Backup".
More information on backups: http://support.apple.com/kb/HT1766
Hope this helps,
Raleigh

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