How to maintain battery life of portege z930

Hi!
I am an university student using this toshiba ultrabook as my primary PC. Therefore, my laptop can be switched on up to 8 hours a day and even more sometimes. I would like to know how i should maintain the battery because it is internal battery and cannot be removed or changed. (or can it actually be changed?) 
Should i unplug the power after it is charged full? or should i leave it plugged? (so that it runs on electricity instead of battery? I'm not sure so i'm asking for advice) 
When should I charge my battery? Say below 20% or when it hits near 0? 
Your help will be greatly appreciated! Thank you!!

julianaaagoh wrote:
Hi!
I would like to know how i should maintain the battery because it is internal battery and cannot be removed or changed. (or can it actually be changed?) 
I don’t know anything about Toshiba Portege PC.  When you refer to “internal battery” do you mean an internal built in battery or a removable Li-ion battery pack that powers the laptop?  (At any rate, the spec states that battery is a Li-ion 8-cell battery.)  Unlike Ni-Cad, Li-ion does not have a memory therefore timing the recharging is not significant factor.  But if you are trying to extend the life of the battery before replacement, there are ways that help to prolong the life cycle.
http://batteryuniversity.com/learn/article/do_and_​dont_battery_table

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