How to make a good menu!!!

Hi!!!
How can I make a good menu that it executes at runtime? Also this menu has to read a .txt file, which has the user permissions to display the menu according the connect user.
I try to do with javascript, but I don't know to read a file.txt with javascript and to give the parameters to the .java of the page.I have read a lot of manuals of studio creator and javascript and I don't read anything to do this.
I also see that some people do these menus in jsp, but the studio creators jsp code view is in XML, and the tutorial and examples of jsp are in pure jsp with html, so I can't use in studio creator.
Thankssss

I've read about the destruction due to sweat and have been careful where I put the iPod. I'm in the humid deep south, so I have a real concern.
I took it out on a run during a rainstorm on Jan 1, but didn't use the earphones. It only came along so it could record Nike+ data, and it was inside a baggie so it had a better chance of staying dry. It did fine.
My concerns are keeping moisture out of the data port and the headphone jack. Since I've got the Nike+ dongle, it's more difficult for moisture to get in there.
I've only had it in mild weather, minus rain. If it's fair weather, it clips to the front of my shorts off to the side, where I've seen that I tend not to drench my shirt with sweat. I thought of using a wrist strap, but there's been too many times where I've had sweat dripping off my wrists/palms.
Of course, this is way off topic, but I thought I'd give you my opinion.

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