How to mp4 into site

I have a quick time mp4 file commercial I need to put into
the web site and i cant seemt o figure out how, even tried some
tutorials. I bought a skin from flashden.net but still cant seem to
get it to work, any easy way to add it to my site, i have full
acess to the server also.
-marc

Firefox does not currently have site blocking 'built-in." However, there are some add-ons that can help - [[Parental Controls]]

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