How to open a lost file in Microsoft Office Autorecovery

Excel crashed and when it autorecovered my file upon restart it opened the original file with none of the data I had added.
To find the autorecovered file I followed the instructions here: How to find a lost file in Microsoft Office Autorecovery
But now I cannot open the file without seeing the following error code. This happens even if I change the file type listed in the previously mentioned tutorial.
Help!! How do I open the file!?

Well, at least have a soundtrack for my misery now.

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How to find a lost file in Microsoft Office Autorecovery

Hi - This isn't really a question, though it would have been a couple of hours ago.
After saving all his files, closing them and closing all apps, my husband rebooted his Mac Pro (Lion). When it restarted, his key Excel file wasn't there. There was no trace of it in Finder, and no trace in Time Machine. A search by Date Modified or File Name didn't show the file anywhere, either. It was like it had been sucked out of the computer and the Time Machine hard drive completely.
Cheering as that thought is, there is another answer.
Microsoft Office has an Autorecovery function that saves files when, for example, there's a power failure. These files are located on the home drive, in the Library (press Option when you click "GO" in the Finder command line at the top of the screen, otherwise Library is invisible). In Library, there is a folder called Application Support. In that folder are folders for a number of applications, one of which is Microsoft. In the Microsoft folder, there is a folder called Office. In that folder are a number of folders, one of which is Office 2011 AutoRecovery. Click that, and any files saved by the autorecovery function will appear.
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I found this information on the Microsoft help pages under a slightly different heading:
http://http://support.microsoft.com/kb/2650066#Method3
So for what it's worth, that's the story, and I hope it saves someone the sheer panic of not being able to find a file in Office.

I kept getting this error message when I was working in Word 2011 and searching for answers:
"This is not a valid file name. Try one or more of the following: Check the path to make sure it was typed correctly. Select a firle from the list of files and folders."
It started about 3 weeks ago. I was driving me bonkers. I found this posting that let me find the hieracy for the AutoRecovery files and reloacted them to Office 2011 >Office folder. I don't know how it got moved to another location (actually the file was in the trash when I found it. When I went to (Word>Preference>File Location>AutoRecovery) it showed the location of the file as being in the trash - Weird. I moved the file to Office and clicked Modify and the AutoRecovery link in Location showed the change that the file was now in Office. It seems that all is well again-at least for now.
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Da:     Mylenium <[email protected]>
Per:    MARCO1 <[email protected]>,
Data:   09/10/2013 11:09
Oggetto:        How to open a pdf
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How to open a lost file in Microsoft Office Autorecovery

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