How to put mp4 on Iphone to post to instagram

I have posted videos from my phone to instagram before and they always come up very poor quality. I have a short video (11 seconds) I made imovie on my macbook pro that I would like to post to instagram so it is high quality. I used HandBrake to convert the edited video from .mov to .mp4 at 640x640 to fit instagram (didn't know how to change file type in imovie). I tried several things and cannot seem to get the mp4 on my phone to post it to instagram. Here's what I've tried:
1. email attachment - I have no option to save the video to camera roll
2. Best Video (video downloader app) - I load the email attachment url in the app, download the video, save to camera roll, load into instagram and it's still blurry and poor quality
3. Google Drive App - not given any option to save the mp4 to my camera roll
4. Drop Box App - Can't find any option to save to camera roll
5. Itunes - File>Add to Library>Select .mp4 from desktop> nothing happens...
So can someone please tell me how to get high quality videos from your laptop to your iphone so you can post them on instagram? Thanks.

Connect it via its lighting to USB cord to your computer's USB hub. Open iTunes. You device should show up in the iTunes sidebar (View > Show Sidebar). Drag and drop songs onto your device. Subsequently eject.

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sorry this might be a very basic question, but i jsut cant figure out how to put a pciture on my photo. just dragging from an outside window into itunes iphone area won't work. i have a jpg and it says this type of media cannot be played on the device. i want to use this picture as a background but jsut cant put it on the device. i think with iphoto i might be able to, but i don't have iphoto, only the default apps that came with mac mini (and for some reason i thoguht i was supposed to get iphoto with ilife but i dont have it).

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To make my question bit mor clear, I have two accounts on my Mac and each has its own iTunes library with bought content from iTunes store. Each bought content was bought with different iTunes store accounts. And here comes the trouble in my case:
I like to copy a bought album from my iTunes library to the iPhone of my wife. My own iPhone is synced with my library, her iPhone is synced with her library in her Mac account.
As I connected her iPhone to the Mac as I am in my Mac account and tried to put some music to her iPhone, iTunes asked me, if I like to do that, but if I continue, her iPhone will lost all the content from her account and will be synced after then with my iTunes library. Thats was not what I wanted. I liked to add only a album to her iPhone.
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As I tried some weeks before to convert such a song from the store to another format from m4p, iTunes told me, thats not possible because of digital rights.
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Message was edited by: czechokeflavik

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I have unfortunately been the victim of a burglary where they stole over £2000 worth of equipment, including my beloved Macbook. I backed up on an external harddrive but at present we can't find it and think this may well have been stolen too. The only place that I have my music is on my iphone 4. Does anyone know how I can get music off of this onto a) an HP laptop (it's my work one) and b) a new macbook - we have insurance but it will take a while for them to replace the item.
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How to put mp4 on Iphone to post to instagram

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