How to put the back up from my iPad 2 on my iPhone 5?!

Hi guys,
So, just got a new iPhone 5 (previous couple were damaged/faulty). I am now trying to get it to sync all of my contacts, like I did with my iPad 2.
Now, I seem to find a whole host of iPhone back ups from previous, but not the recent iPad 2 back ups which contain all of my contacts.
I do not wish to replicate all of the music/photos/movies etc from my previous iPhone 4s as it was a 64gb whereas my new on is just 16gb and obviously it wouldn't all fit!
So, all I need is my contacts, but I can't figure out how to complete that task!
Your advice would be much appreciated.
Look forward to your replies.

Easiest way to sync contacts between devices would be to use iCloud.  Make sure all the contacts you want synced are in the iCloud group on your iPad, also make sure contacts under iCloud preferences is turned on for both the iPad and your iPhone.  Assuming you are signed in with the same apple id on both devices they will sync right over.

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