HOW TO RE-INSERT THE PULLDOWN

i have been editing at 23.98 and playing out in realtime to my monitor. now i want to export a 29.97 version of my sequence. how can i do that. i've tried making a new 29.97 version of my sequence and also exporting a 29.97 clip. audio is out of sync in both cases.
in TOOLS you can "remove advanced pulldown" i want to do the opposite of that.
---drew

> in TOOLS you can "remove advanced pulldown" i want to
do the opposite of that.
You mean a push-up?
Andy
G5 Quad 8GB. 250+500 GB HDs. G-Raid 1TB. FCP 5.1.1. Shake 4.1. Sony HVR Z1E   Mac OS X (10.4.7)  
"I've taught you all I know, and still you know nothing".

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