How to recover all lost data after iOS5 upgrade?

After upgrading to iOS 5, my iphone went online without any old files on it. I followed instructions on screen to restore from iTunes, but it gived error. When I restarted iTunes it turned into backup mode, and of course overwriten the old backup file. Now that I lost everything, how to recover it back?

Welcome to the Apple Support Communities
Migration Assistant creates a new user with your restored data from your Time Machine backup, so it's normal that you don't see your data.
Open  > Log Out, and log in the new user that Migration Assistant has created. Here are all your transferred data from your Time Machine backup. Then, if you want, open System Preferences > Users & Groups, select the old user and press the - button to delete it

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Could you tell me please, is there a way to restore the data I had before upgrading without a backup made before the upgrade?
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How to recover all lost data after iOS5 upgrade?

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