How to recover contacts deleted from iphone?

I deleted my contacts in my iphone4. When I purchased a new iphone5s, my contacts is not uploaded. I have back up to itunes using the old iphone4. How do I recover the lost contacts?

What were you syncing the with? If you were syncing them with iCloud, they were deleted from iCloud when you deleted them from the old phone. If you don't have then stored somewhere else, they're gone.

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