How To Recover corrupted Audio Recording from Word?

I was recording a lecture and when I tried to end the recording my mac froze. I then restarted my mac and found 2 quicktime logo files in the trashcan which i promptly took out.  Problem is that they wouldn't play. I tried VLC, Audacity, Qucktime, Itunes, Real player (error 2048). I was about to gve up when I converted the file to an .mp3 and lo and behold 40 minutes is on there. I tried to pal it and it still doest play. IT's about 14.5 MB. I really need to fix this so any advice is greatly appreciated

Actually Word froze not my mac. I restrrted because I heard that you can revoer your audio fili n the trashcan if you do that. I also checked the autorecovery, only the notes were there not the recording.

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