How to recover deleted contacts from Microsoft Outlook work email account?

Hey, hope you guys can help me out. I somehow managed to delete all of my contacts recently. Here is the scenario:
I recently changed jobs and have been continuing to get emails on my work email address from my old job. This was a Microsoft outlook account. I went and deleted my old work account thinking that it would only delete the email account, and it ended up deleting all of my contacts.
The other accounts I have set up on my phone are my personal email and my iCloud account (although I have never used my iCloud email account whatsoever).
My numbers are still in my phone (I.e. old texts and phone records with the numbers), but all of the contacts are gone.
It looks like my last backup was on August 26. I could not even begin to tell you the last times physically hooked my iPhone up to iTunes on the computer.
Can anyone help me out? Fair warning, I am not well versed with a lot of the iPhone jargon or processes, but hopefully someone can help.

chadbrown014 wrote:
I loaded the new software onto my phone earlier in the week and then onto my wife's phone last night.  We share the same itunes account.  I noticed that her contacts were on my phone so I deleted them and it unfortunately deleted them from hers.  I checked the cloud website and they aren't there.  Are they lost forever?
It is likely that they are gone from the cloud but login at www.icloud.com and see for your self. What else have they been synchronized to, and how (via a cable from iTunes? to Google etc)
Katie's correct, don't share an account, they are free.

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