How to recover deleted sms messages & emails in BB Q5

Hi,
I am seeking help to discover sms/text messages and emails data (which were deleted previously) from BB q5 handset. 
Can some help me in this?
regards

hariskhanzada wrote:
Hi,
I am seeking help to discover sms/text messages and emails data (which were deleted previously) from BB q5 handset. 
Do you have a back of the Q5 made from before the deletion of the messages?
If so, restore the backup.
If not, they are gone.
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