How to recover from lost notes on my iPhone 4?

Today, I believe that I lost a VERY long "note" on my iPhone when my battery died. Either that or I deleted it by accident.
I figured I would plug my iPhone to my laptop to get the latest version of "note" back.
Two things came up:
1 - I had to update my iTunes to the latest version
2 - Problem: my iTunes does not open.
How do I proceed?
Thanks,

Download iTunes 11.1.1 directly from Apple.
http://www.apple.com/itunes/download/
For the recovery, you may find them in your iTunes backup. If you have not a backup, a third easy iPhone recovery utility is necessary. Please follow the blog to get your notes back.
http://easy-iphone-recovery.blogspot.com/2013/09/iphone-recovery-resource.html

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