How to recover my contacts and sms

Hi,
During the update of iOS4 on my iPhone I lost all my contacts, sms, and notes. every time I connect iPhone to iTunes it says backing up the data, but after few seconds it says session failed, is there any way I can recover all my contacts and sms.

thanks for the comment, I remember that I had an old sony ericsson phone, and all the time I had the phone number list stored in the sim card too... so, the iPhone doesn't work like that??

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