How to recover my lost notes

Since 4 days ago, suddenly  I've missed almost all my notes, most of them, very important to me, maybe it happened after an Office for Mac actualization, particularly, an Outlook actualization.
I know that it is a common situation, can somebody help me?
Thanks in advance.
drmenchaca

I had the same problem and found this thread helpful, thanks seesamfly. Anyone using a yahoo mail account will find this info from yahoo partially helpful:
http://help.yahoo.com/kb/index?page=content&id=SLN3688&locale=en_US&y=PROD_MAIL_ ML
My latest struggle was, how to prevent yahoo from deleting the iphone notepad entries after they move over to the yahoo mail folder (still find that weird, but, then again, what a relief to find my missing notes there).
After an agonizing run around with yahoo and rogers chat support, (rogers is the provider of mine that packages yahoo for their subscribers but know nothing about the yahoo product), I finally found a way to turn off notes from syncing which will keep iPhone notepad notes intact (but I will need to give up the back up to yahoo notes folder - the price I'm willing to pay):
From iPhone, select Settings > Mail, Contacts, Calendars > Accounts: Yahoo! > Notes - slider "off"

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