How to recover photos, video and notes from iphone 3G?

Hi
I just tried to back up my iphone from the last couple of weeks and it crashed while syncing and now says I need to restore factory settings.  When connected by USB to my MacBook Pro it says
"iTunes has detected an iPhone in recovery mode. You must restore this iPhone before it can be used with iTunes".
It then says I will lose all my media etc if I restore settings - but I'm hoping there's a way to retreive the media before I do this or after I've done it.  Can anyone help.   I've just been upgraded so I have an iphone 4 ready to go on my desk - this was just my last back up before I swapped over.
Thanks for help
Amanda

Restore the device from your iTunes or iCloud backup.

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