How to reinstall backed up application / data to a new iPod Touch

it was annoying. I just lost my itouch with lots of applications and data that stored in the old itouch.
I believed the old itouch content was backuped up to my laptop. how do I reinstated the content from the backup files to the new itouch I just bought...
Appreciate for anyone who can help.
Thank.

- If you are up to it see:
How to reset forgotten Restrictions...: Apple Support Communities
How to reset forgotten Restrictions...: Apple Support Communities
Otherwise you will have to set up the iPod as a new one.

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