How to remove a freeze frame in final cut pro x

I've added a freeze frame using Add Freeze Frame, but I don't know how to remove it and go back to the normal timing.  I can remove it immediately with Undo, but I don't know how to do it later.  I've searched around and the only close answer is using Modify > Retime > Reset Speed, but that doesn't do anything.  I also don't see anything in the Inspector window that allows me to remove the freeze frame.  Thanks.
Denise

Hello Denise,
Assuming your clip is on the Primary Storyline:
Press Cmd+B to Blade the clip immediately before the frame in question.
Select the first part of the clip and press Alt+Cmd+Up-Arrow to lift it from the Primary Storyline.
Drag out the end to cover the duration of the clip you want to overwrite.
Press Alt+Cmd+DOWN- arrow to overwrite to the Primary Storyline.
I hope that's what you're looking for.
Andy
(PS - Tom, I think Denise is a female name).

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