How to Reset You F1-12

Does anyone know? Some how while trying to change my Expose & Spaces all of my F's were deleted I sapose... I went to Expose and set back a few of them, the only ones I need to reset is the brightness, the sound, and the Rewind/FastForward/Play set.
I'm not sure if listing those ones would help, or if just reseting them all would work.
Also, another weird setting was added that highlights everything that I do with a black outline and makes sound effects every time I click on something.
It's really annoying to try and get work done while this is happening! Can you help?

Hello star:
You can get rid of the black border this way:
Open system preferences>universal access. Make sure that voice over and zoom are "off."
Then, with system preferences still open, go to keyboard and mouse. Click on keyboard and uncheck +"use all F1,F2, etc keys as standard function keys."+
Barry

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