How to restore an Iphone from an older backup ?

My Iphone backup crashed upgrading to IOS5 :-(
Under : Users/[username]/AppData/Roaming/Apple Computer/MobileSync/Backup     I find an old backup I want to use.
Itunes does put its backups in this folder but this older backup is not visible in Itunes.
I tried replacing the contents but no luck.
So the question is how to restore from that old backup without using Timecapsule?
Thanks for any help,
Best regards,
Sanny

Sorry, maybe that was a bit unclear.
So again my urgent request:
How can I restore my iphone with an OLDER backup version from iCloud (2 weeks ago)
At this moment I can choose only one of the last three backups made recently on iCloud.
Please help
I have a backup from Jan 2014 on itunes
that means I loose all the pictures from Jan to May... aaaaahhhhh

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