How to restore contacts on my iphone

Hi,
I have been syncing my phone with itunes from 3 days as I have bought a new macbook pro.
Suddenly yesterday due to some change of settings or I dont know what all my contacts got deleted.
I tried to restore back up by right clicking the iphone option in itunes but still after that i cant restore my contacts.
I am really worried and i dont have any back up of my contacts.
Is there any other way to restore my back up?
Please get back to me as soon as possible if you have any solution.
Thanking you,
Shivesh Agarwal

Try to backup with your old computer and your old iTunes put your contacts back to your iPhone. Aftervthat you sync with your new computer with right settings.

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How were they lost?
Contacts are designed to be synced with a supported address book app on your computer and/or there are a number of free email accounts that support syncing contacts and other data over the air - with an Apple iCloud account depending on the iOS version your iPhone is running, Gmail, Yahoo, and Hotmail email accounts.
Contacts are also included with the iPhone's backup which requires restoring the iPhone from the backup if the backup has not been overwritten since the contacts were lost on the iPhone.

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If you restore all of your data(photos, music, apps) to your new computer, including your itunes library, you'll be OK. Remember, the itunes library sync is one way, computer>phone. Same with photos not in your camera roll, one way, computer>phone. Just do the following:
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How to restore contacts on my iphone

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