How to restore data (contacts mainly) after synchronising with wrong options

Hi I hope someone can help me?
It seems I must have changed the settings of synchronisation with PC Suite, because it suddenly deleted quite a bunch of contacts from my phone!
Before (unfortunately long ago) I know I synchronised by combining both the PC content and the Phone content.
Is there a detailed report to get anywhere in the depths of either phone or PC showing not only names, but also the numbers of the contacts deleted?
I am totally frustrated and could like to eat my phone .....
PLEASE anyone - is there any help?
Thanks a lot for your support!
Kind regards
derklenepunker

If you search on the web, there are software programmes which claim to recover deleted data from the phone memory.The extent of success of this recovery will depend on the amount of data saved on your phone after deletion, which gradually ovewrite deleted data and become permanently deleted.You can always contact SE for more information and advice. I don't know about recovering deleted data from PC suite.

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