How to Restore in Excel, missing Window tab in Menu?

In Excel, I am missing the window tab on the menu.  I had it and it disapeared.  I have "freeze frames" on one of my spread sheets and I can't remove them without the window tab on the menu!
Any suggestiions, pleade
With thanks,
S75-1

You might want to review these (the first is a demo):
Time Machine Tutorial
Time Machine 101
How to back up and restore your files
Time Machine Features
and perhaps browse the Time Machine - Frequently Asked Questions User Tip at the top of this forum.

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