How to restore iphone from a certain backup file?

This is for a iphone 4s.
I have located the backup files on my PC, which is under some geberrish file name in my hard drive. I have two backup files, one from 1 week ago, one from this week. How can I choose to restore from the file that I backed up a week ago?
I tried plugging the phone in and go through itunes, but itune only gave me the option to restore from the backup file from this week (which is no good because the new backup file has nothing in it for some reason, 0MB of file ).
PLEASE HELP!! THANK YOU!!

I think when you elect to restore in itunes it asks you which backup you want to use if you connect your phone to itunes and right click (for PC) then clcik restore you might get to choose

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