How to restore ipod from recent backup.

I just wiped out some of my ipod content when syncing and would like to restore my ipod from a previous backup.  I am not sure how to do this.  I clicked on the restore button and it tells me it is going to reset my ipod to factory settings.  How do I tell it to restore to a previous backup?

Where Backups are stored
The folder where your backup data is stored changes depending on the computer's operating system. Since iTunes only keeps one backup per device, you should ensure the backup folder is included in your periodic data-backup routine.
iTunes places the backup files in the following places:
Mac: ~/Library/Application Support/MobileSync/Backup/
Windows XP: \Documents and Settings\(username)\Application Data\Apple Computer\MobileSync\Backup\
Windows Vista: \Users\(username)\AppData\Roaming\Apple Computer\MobileSync\Backup\
For More info visit:http://www.ipadconverter-mac.com/restore-ipad-from-backup/

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  • HT4859 How to restore iPhone from iCloud backup

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    alrprairie wrote:
    Hello
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    Hello,
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