How to restore mail messages and address book?

Recently the hard drive on my eMac failed. The drive would no longer mount. Fortunately, my entire user folder has been recovered. While I see the files such as AddressBook.data and Incoming_Mail they are showing up as generic documents. I can't seem to import these files or open them with their respective applications (Address Book and Mail). How can I restore these previous messages and prior address book? I want to add this recovered data to the new address book and mailboxes that I have created in the interim after the hard drive crashed and I began using another Mac.
17" iMac   Mac OS X (10.4.8)
20" iMac Intel Core 2 Duo   Mac OS X (10.4.8)  

the new version of Mail is not recognizing the mbox files and therefore I can't import them.
Again, this is wrong. Not only does Mail 2.x recognize Mail 1.x mailboxes, but can import them as either Mail for Mac OS X or as Other. The exact procedure is slightly different in each case.
I need a way to bring these old mbox message files into Tiger.
And I need that you explain what exactly it is that you’re doing and what exactly is the problem in order to be able to determine what exactly it is that you’re doing wrong...

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