How to restore/retrieve my files from external HD backed up by Time Machine

I'm recently a victim of car theft and my MacBook Pro, iPad 2 and external hard drive was stolen from the car. A friend of mine is lending me his MacBook Air to temporary use until I get a new MBP. I use Time Machine and Time Capsule to do frequent back up of all my files. I am attempting to restore my files on this MacBook Air, but I need assistance in trying to retrieve files/information from the external hard drive that I have attached to my MacBook Pro. My previous research on Time Machine/Time Capsule is that it will also back up external hard drive as long as they are attached/mounted to my MacBook Pro during back-ups.
How do I restore/retrieve the files or folders from my external hard drive using Migration Assistant. Do I need to get another external hard drive? Should I get the same exact brand and type of external hard drive?
I hope that someone can help me with this? Like most of us, my entire life's work in on my computer and hard drive. I need to be able to retrieve this valuable information.
Thank you everyone for taking the time to help m

Sorry you had such an experience.. not the first I have heard..
Having your entire life on the laptop is a concern!!
The pondini knowledgebase will give you an excellent starting point. as recovery is not necessarily simple in this scenario.. as the external drive might or might not have been backed up depending on the settings..
http://pondini.org/TM/FAQ.html
Look at Q14-20
Particularly 16 to restore to alternative location.
You will probably need another disk, just because the disk in the air is small. It does not have to be the same size or model.. just get one big enough to restore everything.

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