How to retrieve all my backup data after iphone 4 has been restored as new?

did a factory restore on my iphone 4 today and set it up as a new phone in my itune, last time when i restored from backup, all my older data were synched to my phone... but now i'm clueless about how to get all that back, where are my data once the phone was set as new? ps. i'm not very tech savvy, please refrain from using terms i might not understand, lol...
Message was edited by: cute0206

This link provides the data that is included with your iPhone's backup.
http://support.apple.com/kb/HT1766
No iTunes content is included with your iPhone's backup - no music, movies, tv shows, and 3rd party apps. All iTunes content on your iPhone should be in your iTunes library on your computer.
Although contacts are included with your iPhone's backup, contacts are designed to be synced with a supported address book application on your computer and should be available on your computer with or without an iPhone or any cell phone which can be lost or stolen.
Photos transferred from your computer should remain on your computer.
Photos and videos in the Camera Roll are also included with your iPhone's backup and can/should be imported by your computer as with any other digital camera. Any of the photos/videos imported from the Camera Roll that you want available on your iPhone can be transferred from your computer as with any other photos/videos. If you don't import from the Camera Roll and you don't restore your iPhone from your iPhone's backup, all previous Camera Roll items will not be restored.

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