How to reverse itune backup

when trying to download photos from my iphone to my macbook, i accidently erased all the contents on my iphone in exchange for my husband's latest iPod backup!!  How to I get my info back onto my iPhone???

iTunes keeps separate backups per device. If you restored phone from the backup of your husband's touch, & did not make a backup first, the data is gone. Look: iTunes>Preferences>Devices...your iOS device backups will be listed here.

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    excerpt from this support article: About backups
    (open image in new browser window)

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    See Here  >  http://support.apple.com/kb/HT1808
    You may need to try this More than Once...  Be sure to Follow ALL the Steps...
    Take your time... Pay particular attention to Steps 3 and 4.
    Some users have reported as many as 8 or 9 attempts were necessary before success.
    If the issue persists...
    Then a Visit to an Apple Store or AASP (Authorized Apple Service Provider) is the Next Step...
    Be sure to make an appointment first...

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