How to start from scratch?

My G40 2388 is running slow although I have increased the memory. I spoke to a computer sales person who did not try to sell me a new laptop but said that it could help to make backup of all documents etc and then reinstall everything and start from scratch. Anyone has experience with that? Will it help? and how do I go about doing it? For instance how to I go back to the initial config. I do not have CDs because the laptop came with Win XP Pro installed from the manufacturer. I just want more speed and more space so I am open to other suggestions.
Thanks a lot.

The "funny" thing (I spend most of a day figuring it out but still have figured it out so "funny" is not the right word) is that the G40 recognizes other USB sticks, but also that one USB stick works on other laptops so it seems to be that stick with this mashine that is the issue. I thought it could be the driver but when I try to update the driver it tells me that I have the most recent driver - albeit that it is dated 31 January 2001.
The problem is that I do not see the drive (F) and when I click on E (the USB is partioned) then I see E and F and then I click on F the mashine gives me this message: This operation has been cancelled due to restrictions on this computer. I have no idea which rstrictions it could be. I am logged in as administrator (only user). I have tried to restart.
I really find it strange. Maybe I should delete the driver and see what happens? 
Regarding the restore point: When I look in add / remove programmes, I see several older upgrades of XP and I thought: Maybe if I remove those because I do have the SP3... but maybe that is the same as removing restore points??
TS files. They are in a folder I have made.. New folder2. It must have been a programme I installed, I just don't know which.. Some file names are: VTS_01_1.VOB (this one files is 1G alone..) and there are several of those.. do you have any idea what these files are for?
I hope I can get these problems solved...then I can move on with more productive matters

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